Mobilization after liposuction

How do I start training again after liposuction?

After liposuction, it's especially important to find the right balance between recovery and exercise. On the one hand, you want to get back to full fitness quickly, but on the other hand, you need to give your body sufficient time to heal. Exercising too early or incorrectly can delay recovery, while targeted exercises can help reduce swelling, promote circulation, and gently strengthen the body.



When can I start?

The first few days after liposuction should be dedicated to active recovery. Gentle walks and gentle mobilization exercises are ideal for getting your circulation going without overtaxing your body. Starting in the second or third week, you can begin gentle exercise. It's important to tailor your training to your individual needs and always consult with your doctor.

Which exercises are useful?

Gentle mobilization:

• Joint circles
• Light stretching
• Breathing exercises to promote lymph flow

Muscular activation:

• Mini-Squats
• Leg raises while lying down
• Gentle Theraband training

Fascia training & lymph flow:

• Soft massages
• Targeted movement impulses